Cleanse The Doors Of Perception
"If the doors of perception were cleansed every thing would appear to man as it is, infinite." — William Blake, The Marriage of Heaven and Hell
Take In, Stay Rooted
"To assimilate, not to be assimilated" — Léopold Sédar Senghor
The Wisdom of Stillness
"I like for you to be still: it is as though you were absent." — Pablo Neruda, Twenty Love Poems and a Song of Despair
See It As Your Own
"We live in a world in which we need to share responsibility. It's easy to say, 'It's not my child, not my community, not my world, not my problem.' Then there are those who see the need and respond. I consider those people my heroes." — Fred Rogers, The World According to Mister Rogers: Important Things to Remember
Little, Nameless Acts
"That best portion of a good man's life, / His little, nameless, unremembered acts / Of kindness and of love." — William Wordsworth, Lines Composed a Few Miles above Tintern Abbey
Meet This Morning Fresh
"Experience is always fresh and new. It is only thought that makes it seem stale, old and familiar." — Rupert Spira, The Nature of Consciousness
Make Peace With Brokenness
"Wholeness does not mean perfection; it means embracing brokenness as an integral part of life." — Parker J. Palmer, A Hidden Wholeness
Bring Your Drop Of Water
"I am doing the best I can." — Wangari Maathai
What Kindness Costs
"Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth." — Naomi Shihab Nye, Words Under the Words: Selected Poems (from the poem "Kindness")
Learn The Flowers
"stay together / learn the flowers / go light" — Gary Snyder, Turtle Island
What's Left When You Stop Looking
"Stillness is not something you have to find. It's what's left when you stop looking." — Jeff Foster, The Deepest Acceptance
Belonging Isn't Sameness
"Without community, there is no liberation, only the most vulnerable and temporary armistice between an individual and her oppression. But community must not mean a shedding of our differences, nor the pathetic pretense that these differences do not exist." — Audre Lorde, Sister Outsider
The Purpose Beneath Your Work
"Your inner purpose is to awaken. It is as simple as that." — Eckhart Tolle, A New Earth
Claim Your Freed Self
"Freeing yourself was one thing; claiming ownership of that freed self was another." — Toni Morrison, Beloved
Trust Your Wild Nature
"Wildlife and the Wild Woman are both endangered species." — Clarissa Pinkola Estés, Women Who Run With the Wolves
The Body's Creative Fire
"Ogun is best understood in Hellenic terms as a totality of the Dionysian, Apollonian, and Promethean virtues." — Wole Soyinka, Myth, Literature and the African World
No Place To Rest
"But we are fated to find no foothold, no rest." — Friedrich Hölderlin, Hyperion's Song of Fate
School Your Soul
"Do you not see how necessary a World of Pains and troubles is to school an Intelligence and make it a soul?" — John Keats, Letter to George and Georgiana Keats, April 21, 1819
Joy Needs No Reason
"Joy seems to be a part of an unconditional wish to live, not survival at any cost but engagement with life on its own terms." — Rachel Naomi Remen, Kitchen Table Wisdom
What the Years Take
"The years like great black oxen tread the world, / And God the herdsman goads them on behind, / And I am broken by their passing feet." — W.B. Yeats, The Countess Cathleen
Stop Arguing With Reality
"When you argue with reality, you lose, but only 100% of the time." — Byron Katie, Loving What Is
The Harder Kind Of Love
"Love in action is a harsh and dreadful thing compared with love in dreams." — Dorothy Day, The Long Loneliness
Hear The Quiet Music
"hearing oftentimes / The still, sad music of humanity, / Nor harsh nor grating, though of ample power / To chasten and subdue" — William Wordsworth, Lines Composed a Few Miles Above Tintern Abbey
Every Name Opens A World
"Everything had a name, and each name gave birth to a new thought." — Helen Keller, The Story of My Life
Exactly What You Need
"Hope is the total, unshakable trust that God will give us exactly what we need, exactly when we need it." — Joan Chittister, Scarred by Struggle, Transformed by Hope
Awakening Isn't The Finish Line
"A true awakening needs to be lived, integrated, and, most importantly, all of what is false within us needs to be seen through, or the ego will simply co-opt the experience of awakening and use it for its own survival and enhancement." — Adyashanti, The End of Your World
The Only Thing That Changed
"The terrorists thought that they would change our aims and stop our ambitions but nothing changed in my life except this: weakness, fear and hopelessness died. Strength, power and courage was born." — Malala Yousafzai, Speech to the United Nations Youth Assembly
What You Cannot Take
"Ah, but what can we take along into that other realm? Not the art of looking, which is learned so slowly, and nothing that happened here. Nothing." — Rainer Maria Rilke, Duino Elegies
The Ghost Of Loss
"And when your eyes freeze behind the grey window and the ghost of loss gets in to you, may a flock of colours, indigo, red, green and azure blue, come to awaken in you a meadow of delight." — John O'Donohue, Anam Cara
Don't Laugh Too Soon
"I don't laugh at people anymore when they say they've seen UFOs. I've seen one myself!" — Jimmy Carter
Listen Before You Speak
"Before you tell your life what you intend to do with it, listen for what it intends to do with you." — Parker J. Palmer, Let Your Life Speak
Learn To Be Alone
"Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape." — bell hooks, All About Love: New Visions
From Now On
"This book, Decolonising the Mind, is my farewell to English as a vehicle for any of my writings. From now on it is Gikuyu and Kiswahili all the way." — Ngũgĩ wa Thiong'o, Decolonising the Mind
Never Stop Asking
"O my body, make of me always a man who questions!" — Frantz Fanon, Black Skin, White Masks
Not Mine Alone
"My personal experience is the reality of a whole people." — Rigoberta Menchú, I, Rigoberta Menchú
Break Through The Crust
"Humanity is the start of the race; I say Humanity is the mold to break away from, the crust to break through, the coal to break into fire, the atom to be split." — Robinson Jeffers, Roan Stallion
Hard To Believe
"Evolution loves death more than it loves you or me." — Annie Dillard, Pilgrim at Tinker Creek
Look Up At Last
"How was it I did not see that lofty sky before? And how happy I am to have found it at last!" — Leo Tolstoy, War and Peace
Who Bound You
"I thought my invincible power would hold the world captive leaving me in a freedom undisturbed." — Rabindranath Tagore, Gitanjali
Free Your Oppressor Too
"This, then, is the great humanistic and historical task of the oppressed: to liberate themselves and their oppressors as well." — Paulo Freire, Pedagogy of the Oppressed
Deeper Than Mind And Body
"Our real nature is prior to and deeper than our thoughts and feelings, indeed, prior to and deeper than our mind and body." — Rupert Spira, The Nature of Consciousness
Know What Things Are Worth
"Only a fool confuses value and price." — Antonio Machado, Times Alone
What Cannot Be Rushed
"The land retains an identity of its own that is deeper and more subtle than we can know." — Barry Lopez, Arctic Dreams
The Politics Of Rest
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." — Audre Lorde, A Burst of Light
Choose The Small Thing
"We can do no great things, only small things with great love." — Mother Teresa, A Simple Path
Only For A Moment
"For a moment, it seemed as if the Kingdom of God had appeared. But it was only for a moment." — Coretta Scott King, My Life with Martin Luther King, Jr.
The Only Solution
"We have all known the long loneliness and we have learned that the only solution is love and that love comes with community." — Dorothy Day, The Long Loneliness
Let The Ordinary Delight You
"beauty is twice beauty and what is good is doubly good when it is a matter of two socks made of wool in winter" — Pablo Neruda, Ode to My Socks
Your Second Life
"I told myself, Malala, you have already faced death. This is your second life. Don't be afraid – if you are afraid, you can't move forward." — Malala Yousafzai, I Am Malala
The God Who Dreams
"Man is a god when he dreams, a beggar when he thinks." — Friedrich Hölderlin, Hyperion
Work With Today
"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it." — Eckhart Tolle, The Power of Now
Find The Path In Silence
"In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth." — Mahatma Gandhi
Love The Questions
"Be patient toward all that is unsolved in your heart and try to love the questions themselves." — Rainer Maria Rilke, Letters to a Young Poet
Each Day A New God
"Every day is a god, each day is a god, and holiness holds forth in time." — Annie Dillard, Holy the Firm
All Or Nothing Love
"Love is or it ain't. Thin love ain't love at all." — Toni Morrison, Beloved
Carry One Good Memory
"You must know that there is nothing higher, stronger, more wholesome, and more useful for life in the future than some good memory, especially when it goes back to the days of your childhood, to the days of your life at home. You hear a great deal said about your education, but some beautiful, sacred memory, preserved from childhood, is perhaps the best education of all. If a man carries many such memories with him into life, he is safe to the end of his days, and if one has only one good memory left in one's heart, even that may sometime be the means of saving us." — Fyodor Dostoevsky, The Brothers Karamazov
One Link Among Many
"We are all links in the chain of humanity." — César Chávez
Don't You Turn Back
"So boy, don't you turn back. Don't you set down on the steps 'Cause you finds it's kinder hard. Don't you fall now— For I'se still goin', honey, I'se still climbin', And life for me ain't been no crystal stair." — Langston Hughes, Mother to Son
Your Best Teacher
"In the practice of tolerance, one's enemy is the best teacher." — The 14th Dalai Lama, Tenzin Gyatso, Compassion and the Individual
Meet It And Live It
"However mean your life is, meet it and live it; do not shun it and call it hard names." — Henry David Thoreau, Walden
Choose What You Can Do
"if i can't do what i want to do then my job is to not do what i don't want to do" — Nikki Giovanni, Cotton Candy on a Rainy Day
Kiss The Earth Again
"A little too abstract, a little too wise, / It is time for us to kiss the earth again," — Robinson Jeffers, Return
Go Alone In Silence
"Only by going alone in silence, without baggage, can one truly get into the heart of the wilderness." — John Muir, My First Summer in the Sierra
Guard The Mystery
"The mystery of creation is like the darkness of night--it is great. Delusions of knowledge are like the fog of the morning." — Rabindranath Tagore, Stray Birds
Unfold Your Own Powers
"What woman needs is not as a woman to act or rule, but as a nature to grow, as an intellect to discern, as a soul to live freely and unimpeded, to unfold such powers as were given her when we left our common home." — Margaret Fuller, Woman in the Nineteenth Century
The First Precaution
"To keep every cog and wheel is the first precaution of intelligent tinkering." — Aldo Leopold, A Sand County Almanac
The Happiest of Minds
"Poetry is a record of the best and happiest moments of the happiest and best minds." — Percy Bysshe Shelley, A Defence of Poetry
Forgiveness Draws You Closer
"Forgiveness is a heartache and difficult to achieve because strangely, it not only refuses to eliminate the original wrong but actually draws us closer to its truth." — David Whyte, Consolations
The First Condition
"Justice is the first condition of humanity." — Wole Soyinka, The Man Died
The Cost Of Comfort
"The civilized man has built a coach, but has lost the use of his feet." — Ralph Waldo Emerson, Self-Reliance
The Only Judgment That Matters
"At the end of life we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done. We will be judged by 'I was hungry, and you gave me something to eat, I was naked, and you clothed me, I was homeless, and you took me in.'" — Mother Teresa
Welcome Everything That Comes
"Welcome, welcome, welcome. I welcome everything that comes to me today because I know it is for my healing." — Cynthia Bourgeault, The Wisdom Way of Knowing
Manacles Of The Mind
"In every cry of every Man, / In every Infants cry of fear, / In every voice: in every ban, / The mind-forg'd manacles I hear" — William Blake, Songs of Experience
The Sea Keeps Moving
"When he left the beach the sea was still going on." — Derek Walcott, Omeros
You Already Live Here
"Nature is not a place to visit. It is home." — Gary Snyder, The Practice of the Wild
Reimagine What You're Given
"Whatever is given / Can always be reimagined, however four-square, / Plank-thick, hull-stupid and out of its time / It happens to be." — Seamus Heaney, Opened Ground: Poems 1966–1996
Not History's Prisoner
"I am not a prisoner of history. I should not seek there for the meaning of my destiny." — Frantz Fanon, Black Skin, White Masks
Wake Up Fortunate
"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it." — Tenzin Gyatso, the 14th Dalai Lama
Honey From Old Failures
"Last night as I was sleeping, I dreamt—marvelous error!—that I had a beehive here inside my heart. And the golden bees were making white combs and sweet honey from my old failures." — Antonio Machado, Times Alone: Selected Poems of Antonio Machado
An Indomitable Will
"Strength does not come from physical capacity. It comes from an indomitable will." — Mahatma Gandhi
What Will Live On In You
"Earth, isn't this what you want: to arise within us, invisible?" — Rainer Maria Rilke, Duino Elegies
What Cannot Be Repaired
"We must never forget our collective failure to protect at least 800,000 defenceless men, women and children who perished in Rwanda 10 years ago. Such crimes cannot be reversed. Such failures cannot be repaired. The dead cannot be brought back to life." — Kofi Annan, Statement on the Tenth Anniversary of the Genocide in Rwanda
Happy Peers
"Long before I had learned to do a sum in arithmetic or describe the shape of the earth, Miss Sullivan had taught me to find beauty in the fragrant woods, in every blade of grass, and in the curves and dimples of my baby sister's hand. She linked my earliest thoughts with nature, and made me feel that birds and flowers and I were happy peers." — Helen Keller, The Story of My Life
Let The Land Shape You
"The interior landscape responds to the character and subtlety of an exterior landscape; the shape of the individual mind is affected by the land as it is by genes." — Barry Lopez, Arctic Dreams
Be A Unit First
"Union is only possible to those who are units." — Margaret Fuller, Woman in the Nineteenth Century
Face The Only Fact
"Perhaps the whole root of our trouble, the human trouble, is that we will sacrifice all the beauty of our lives, will imprison ourselves in totems, taboos, crosses, blood sacrifices, steeples, mosques, races, armies, flags, nations, in order to deny the fact of death, which is the only fact we have." — James Baldwin, The Fire Next Time
Guard Your Self-Definition
"To control a people's culture is to control their tools of self-definition in relationship to others." — Ngũgĩ wa Thiong'o, Decolonising the Mind
The Harder Kind Of Love
"Love in action is a harsh and dreadful thing compared to love in dreams. Love in dreams is greedy for immediate action, rapidly performed and in the sight of all. Men will even give their lives if only the ordeal does not last long but is soon over, with all looking on and applauding as though it were on the stage. But active love is labor and fortitude, and for some people, too, an entire science." — Fyodor Dostoevsky, The Brothers Karamazov
Face It Then Let It Go
"History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again." — Maya Angelou, On the Pulse of Morning
Rest In The Mystery
"It is strange to be here. The mystery never leaves you alone." — John O'Donohue, Anam Cara
Hitched To Everything Else
"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." — John Muir, My First Summer in the Sierra
"We could never have loved the earth so well if we had had no childhood in it,--if it were not the earth where the same flowers come up again every spring that we used to gather with our tiny fingers as we sat lisping to ourselves on the grass." — George Eliot, The Mill on the Floss
"I don't need any documents because I carry Guatemala in my heart." — Rigoberta Menchú, I, Rigoberta Menchú
"We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly." — Martin Luther King Jr., Letter from Birmingham Jail
"Instructions for living a life: Pay attention. Be astonished. Tell about it." — Mary Oliver, Devotions
"Freedom is never really won. You earn it and win it in every generation." — Coretta Scott King, My Life with Martin Luther King, Jr.
"Renew thyself completely each day; do it again, and again, and forever again." — Henry David Thoreau, Walden
"The soul is like a wild animal—tough, resilient, savvy, self-sufficient, and yet exceedingly shy." — Parker J. Palmer, A Hidden Wholeness
"The doors to the world of the wild Self are few but precious few. If you have a deep scar, that is a door, if you have an old, old story, that is a door." — Clarissa Pinkola Estés, Women Who Run With the Wolves
"It's the little things citizens do. That's what will make the difference. My little thing is planting trees." — Wangari Maathai, Unbowed
"124 was spiteful. Full of a baby's venom." — Toni Morrison, Beloved
"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." — Howard Thurman, as cited by Gil Bailie in Violence Unveiled
"There is a strange freedom in grief, a recognition that you are not the one in charge." — David Whyte, Consolations
"Life is for the living. Death is for the dead. Let life be like music. And death a note unsaid." — Langston Hughes, "Life is Fine"
"It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our real journey." — Wendell Berry, Standing by Words
"If you think you are too small to make a difference, try sleeping with a mosquito." — Dalai Lama XIV, attributed remark
"I want to do with you what spring does with the cherry trees." — Pablo Neruda, Twenty Love Poems and a Song of Despair
"If you are present, you can do a lot." — Mother Teresa, A Simple Path
"Wanderer, your footsteps are the road, and nothing more; wanderer, there is no road, the road is made by walking." — Antonio Machado, Times Alone (Campos de Castilla)
"The gifts we have been given are not for ourselves alone." — Thomas Keating, Open Mind, Open Heart
"When the moon is shining the cripple becomes hungry for a walk." — Chinua Achebe, Things Fall Apart
"The Brain is wider than the Sky." — Emily Dickinson, Collected Poems
"We cannot seek achievement for ourselves and forget about progress and prosperity for our community." — César Chávez, Speech to the Commonwealth Club of California, 1984
"How we spend our days is, of course, how we spend our lives." — Annie Dillard, The Writing Life
"Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin, *The Fire Next Time*
"I have often wanted to drown my troubles, but I can't get my wife to go swimming." — Jimmy Carter, various public speeches
"Things fall apart; the centre cannot hold." — W.B. Yeats, "The Second Coming"
"What is life without the radiance of love?" — Friedrich Hölderlin, Hyperion
"To be nobody but yourself in a world which is doing its best night and day to make you everybody else means to fight the hardest battle which any human being can fight and never stop fighting." — E.E. Cummings
"The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet." — Rachel Naomi Remen, Kitchen Table Wisdom
"Humility is the greatest of virtues, and if it does not exist, every other virtue is imperfect." — Pope John XXIII, Journal of a Soul
"Between my finger and my thumb / The squat pen rests; snug as a gun." — Seamus Heaney, "Digging," Opened Ground
"Nothing is at last sacred but the integrity of your own mind." — Ralph Waldo Emerson, Self-Reliance
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." — Eleanor Roosevelt, You Learn by Living, 1960
"The practice of resurrection begins in the dark." — Barbara Brown Taylor, Learning to Walk in the Dark
"The heart is the primary organ of perception." — Cynthia Bourgeault, The Wisdom Way of Knowing
"Washing one's hands of the conflict between the powerful and the powerless means to side with the powerful, not to be neutral." — Paulo Freire, Pedagogy of the Oppressed
"The soul is like a wild animal — tough, resilient, savvy, and yet exceedingly shy. If we want to see a wild animal, the last thing we should do is go crashing through the woods, shouting for the creature to come out." — Parker J. Palmer, A Hidden Wholeness
"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha, The Dhammapada
"Caminante, son tus huellas el camino y nada más." — Antonio Machado, Times Alone (Campos de Castilla)
"Things fall apart; the centre cannot hold; mere anarchy is loosed upon the world." — W.B. Yeats, "The Second Coming"
"But where danger is, there grows also what saves." — Friedrich Hölderlin, Patmos
"I know that most men, including those at ease with themselves, can seldom accept even the simplest and most obvious truth if it be such as would oblige them to admit the falsity of conclusions which they have delighted in explaining to colleagues, which they have proudly taught to others, and which they have woven, thread by thread, into the fabric of their lives." — Leo Tolstoy, What Is Art?
"We are here to witness the creation and to notice it." — Annie Dillard, Teaching a Stone to Talk
"To suffer woes which Hope thinks infinite; To forgive wrongs darker than death or night; To defy Power, which seems omnipotent; To love, and bear; to hope till Hope creates / From its own wreck the thing it contemplates." — Percy Bysshe Shelley, Prometheus Unbound
"The man dies in all who keep silent in the face of tyranny." — Wole Soyinka, The Man Died
"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived." — Henry David Thoreau, Walden
"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." — Kofi Annan, Interventions: A Life in War and Peace
"If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the wheat whisper, and we should die of that roar which lies on the other side of silence." — George Eliot, Middlemarch
"The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart." — Helen Keller, The Story of My Life
"They tried to bury us. They didn't know we were seeds." — Rigoberta Menchú, I, Rigoberta Menchú
"The bullet was meant to kill me permanently." — Ngũgĩ wa Thiong'o, Decolonising the Mind
"He prayeth best, who loveth best all things both great and small." — Samuel Taylor Coleridge, The Rime of the Ancient Mariner
"The moment we choose to love we begin to move against domination, against oppression. The moment we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others." — bell hooks, Teaching to Transgress
"I am not going to let them see me cry. I have learned that when you show emotion, people dismiss what you're saying as emotionally based, not logic-based. So I don't cry." — Coretta Scott King, My Life with Martin Luther King Jr.
"To go into solitude, a man needs to retire as much from his chamber as from society." — Ralph Waldo Emerson, Nature
"The moment you accept what troubles you've been given, the door will open." — Rumi, The Essential Rumi
"When the moon is shining the cripple becomes hungry for a walk." — Chinua Achebe, Things Fall Apart
"The most beautiful thing we can experience is the mysterious. It is the source of all true art and science."
"The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you long with all your heart for something you cannot name, that is a door." — Clarissa Pinkola Estés, Women Who Run With the Wolves
"It is not that I want to become a pope or a cardinal, but rather that I want to become a saint." — Angelo Giuseppe Roncalli, Journal of a Soul
"The present moment always will have been." — Jeff Foster, The Deepest Acceptance
"The only way out is through." — Aragorn, The Lord of the Rings