Morning Meditation

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July 10, 2026

Settle yourself in solitude and you will come upon God in yourself, Who awakens your intellect and gives you the light of understanding.

— Teresa of Ávila, The Way of Perfection

Teresa wrote The Way of Perfection for the nuns of her reformed Carmelite convent in Ávila, guiding them through the daily noise of communal life toward a deeper practice of prayer. She taught what she called the prayer of recollection, a deliberate withdrawal of the senses inward so the soul could listen for God rather than simply speak to Him. Writing amid the demands of building new convents and defending her reforms to Church authorities, she knew firsthand how hard-won silence could be. Her insistence that solitude is something we settle into, not something that arrives on its own, still speaks to anyone whose days are crowded with noise.

Reflection

My schedule for today already exists even before it unfolds. What specific block of time can I protect for silence?

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