Morning Meditation

May 31, 2026

The most important thing is to find out what is the most important thing.

— Shunryu Suzuki, Zen Mind, Beginner's Mind

Shunryu Suzuki said this to his students in San Francisco in the late 1960s, as he was working to establish Zen practice in a country that had no framework for it. He was building something from nothing, in a culture moving fast in every direction, and he kept returning his students to this single, clarifying question. Tara Brach draws on this same lineage when she teaches that courage is not the absence of fear but the willingness to stop and ask what actually matters before you act.

Reflection

Many of us avoid one specific decision or conversation because we are not sure it is worth the discomfort. What is the one thing you keep putting off that you already know matters to you?

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