Morning Meditation

June 05, 2026

Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.

— Epictetus, Enchiridion

Epictetus wrote this as a formerly enslaved man who had experienced physical suffering firsthand, including, by some accounts, a deliberately broken leg at the hands of a cruel master. He built his entire philosophical system around a single distinction: what is up to us, and what is not. The body falls firmly in the second category for him — it ages, it gets sick, it gets hurt, and none of that is within your control. What he is pointing at here is not passivity but a specific kind of clarity about where to place your effort each morning.

Reflection

Most people spend real energy resisting what their body is doing right now. What is one physical fact about your body today that you are fighting instead of accepting?

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