Morning Meditation

May 27, 2026

You are the sky. Everything else is just the weather.

— Pema Chödrön, Living Beautifully with Uncertainty and Change

Pema Chödrön wrote this during a period when she was teaching students who were overwhelmed by grief, divorce, job loss, and illness — people whose lives had shifted under them without warning. She had herself spent years working through the dissolution of her own marriage and the disorientation that followed, which shaped her understanding that suffering comes less from change itself than from our resistance to it. The line became one of her most recognized teachings because it draws a clean distinction between what you are at your core and what is simply passing through. It speaks to adaptation today because it reminds us that we are not obligated to become every difficult thing we experience.

Reflection

Think about one specific thing in your life right now that has changed and that you are still fighting against. Are you treating that change as something that defines you, or as something that is simply happening to you?

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