Morning Meditation

April 25, 2026

Existence precedes essence.

— Jean-Paul Sartre, Existentialism Is a Humanism

Sartre delivered this declaration in a 1945 Paris lecture hall, speaking to a France still raw from occupation, collaboration, and the disappearance of millions. He was articulating something radical: that we arrive in the world without a predetermined nature, without a fixed meaning assigned to us from outside. In grief, this cuts both ways — the person you lost had no fixed, eternal meaning handed down from above, but neither do you, which means the meaning you made together was yours, freely created, and therefore entirely real. Nothing can unmake what was genuinely chosen.

Reflection

If the person or the life you have lost did not come with a predetermined meaning, but meaning was something the two of you — or you alone — built through your choices and presence, what does it say about your grief that you are still here, still choosing, still the custodian of everything that was made between you, and what new meaning might your freedom, unbearable as it feels right now, be asking you to create?

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